Visit megaphone.fm/adchoices, On this Thursdays episode, Sami is joined by Cameron Rogers a.k.a. Learn more about your ad choices. Finally, Sydney talks about the process of freezing her eggs. Then they play a game of What Would Shay Do featuring her take on what a 2020-themed Met Gala outfit would look like, and which pizza Shay would choose if offered free pies for life. Blame it on quarantine. The episode kicks off with a convo about their parenting styles and how they differ from their parents. Next, a listener writes in with a Dear DST email about backhanded compliments and how frustrating they can be. Aleens is about trying a new workout for the first time (ever) and Brittanys is about getting back on the tennis court. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. To wrap up, Kate and Ann share some of the craziest things theyve seen as professional organizers for the last 10+ years and play a game of WYR. Learn more about your ad choices. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. They then get into the workout report of the month, which came highly recommended: CorePower Yoga. Is it possible to both practice intuitive eating and also actively try to lose weight? Remy and Emily have some thoughts, starting with, is this ethical? And what is it like being on The Great British Baking Show? Visit megaphone.fm/adchoices, This week Aleen's joined by Seerut Chawla (@seerutkchawla), a London based psychotherapist who focuses on Trauma Informed Therapy, who has a tough love approach to mental health advocacy on social media. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). Then they get into Sydneys love of food, her experience of eating when not hungry, her dressing room anxiety, and never saying no to ice cream. So, whats new? Finally, in the Dear DST of the week, a listener asks advice on how to feel confident in a bathing suit and within their own body this summer. Remy even adds her own prediction to the mix, that baby time is backnapping, lotioning your whole body, snuggling with stuffed animals (re: Squishmallows). Visit megaphone.fm/adchoices, It's DST Thursday, and Aleen is rejoined by Victoria Garrick, mental health advocate, host of Real Pod podcast, former D1 athlete, and social media star with more than 1.5M followers. A study from the University of Vermont found that TikTok perpetuates toxic diet culture among teens and young adults, and Remy and Emily have thoughts. T We asked, you answered. WebWelcome To Diet Starts Tomorrow, A Podcast Hosted By Betches Co-Founder Aleen Dreksler, Featuring All Things Wellness, Body Image, Mental Health, Nutrition And Fitness From The No-Bullsh*t Perspective Of People Who Totally Understand The Struggle. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). To wrap up, we hear about some of the new lifestyle habits Jared is working on and we get *the full story* behind the infamous bushel of radishes. Dr. Amen explains why anti-anxiety and antidepressant medications are rarely his first plan of action, as well as some of the natural routes he tends to prescribe first. They start off with a conversation about re-evaluating your relationship with alcohol, starting to see a therapist, and confronting your anger. They start by talking about influences on body image during our formative years (were looking at you Gwyneth). TikTopics time, obvi. Then they respond to a listener who had been working with a diet coach but transitioned to intuitive eating, even though the people close to her have continued with their hardcore diets. They give advice on ways to bring up the conversation with the listeners husband, and lend their thoughts on productive ways to not let his behavior affect her. Visit megaphone.fm/adchoices, Celebrity Trainer and Founder of The Sculpt Society, Megan Roup, joins Aleen to talk about all the sh*t were doing wrong in our virtual workouts. Kendall then shares the importance of using her *large* platform for good, and how shes been able to set boundaries to ensure she shows up each day as her confident self. Finally, they read a Dear DST about dealing with hormonal acne. Start your membership today. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). A listener writes in to share her experience with feeling judged by her moms comments when she reaches for the bread. They read a listener NSW about having to weigh herself for the first time in a while, and instead of getting upset that the number on the scale was higher than she thought it would be, she focused on how happy she currently feels in other areas of her life. Remys feeling good about the ice packs, but she and Emily are not feeling good about the current resurgence of the heroin chic conversation. They read a listener NSW all about shifting your mindset from dieting to personal finance, and share some Non Scale Wins of their own. Finally, Alex shares how shes curated her feed for the ultimate positivity and how we need to be mindful of diet culture continuing to show up in our lives in new ways. Visit megaphone.fm/adchoices, On this Dear DST episode, a listener writes in to ask why shes suddenly afraid of the number on the scale for the first time in her life. Finally, they talk about why you dont need to like your body everyday, but you need to accept it and practical ways you can actually get closer to loving yourself. Learn more about your ad choices. Aleen then reads a listener DSTW about breaking up with the clothes that you know youll never fit into again and they discuss how good it can feel to get rid of your skinny clothes. Next, Victoria tells us what it was like to be a collegiate Volleyball player, who was struggling from mental health challenges and how that experience has helped her to love her body for what it is, and not what it could be. Finally, they offer some Non Scale Wins and read a listener story all the way from England about learning to enjoy running again. And is it possible to avoid a family fall-out? This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. They discuss the wellness industry, what it means to be part of it, and why being healthy doesnt mean working off your brunch. To wrap up, Aleen asks Megan some questions submitted by DSTers and Megan gives us some tips for bettering our relationship with working out. A listener writes in to ask about portion control when youre recovering from an eating disorder. Next, they talk about obsessing over photos (especially after your wedding) and the impulse to look back at how your body looked in the past. Thanks to our sponsors: Plush Care: PlushCare makes it easy for you to get the excellent care you need, when you need it. Then Sami shares a Vanity Fair magazine spread from 2002 where everyone looks extremely thin and theres absolutely no diverse body representation. Next, a listener writes in a Dear DST email, which is all about being newly single and recognizing old, toxic dieting thoughts start to creep back in. Aleen tells Whitney that a recent interview of hers really stuck with her in it, Whitney and Ashley Graham talked about the "codependency epidemic," or how many of us constantly think about what others think of us. Re: which TV shows and movies have inclusive and diverse body representation? Learn more about your ad choices. They start with The Weirdest Thing I Do and a revelation about frosting. And while the news is definitely bittersweet, it gave them the opportunity to reflect and talk about the interviews theyre most proud of, the best memories they made, and their takes on how the *wellness industry* has changed. Dont forget to call into the DST hotline with all of your questions, stories and DST wins - 212-287-5650 or email them to, Victoria Garrickmental health advocate, the host of Real Pod podcast, and former D1 athlete with more than 1.5M followersis back on the show this week. Learn more about your ad choices. Plus, how to deal with her once extremely supportive anti-diet enthusiast mom who has all of the sudden started an extreme diet including diet pills. Naturally, todays episode is about all things holiday. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Remy explains the proposalto limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. Stay active, they say. Then the Dear DST email is from a listener who is embarrassed by her acne breakouts and looking for advice. Can you breastfeed after getting the surgery? Finally, they close the show with some advice for managing your own symptoms, including what you should and shouldnt be eating depending on how close you are to your period. Learn more about your ad choices. Learn more about your ad choices. They start with a conversation about sitting in your discomfort, how to improve yourself right now, and feelings of shame over why it took so long for us to reach this conclusion. The episode starts with Jared showing off the many hats he wears (literally) by pulling out his Board Lord crown and the latest addition to his collection, a cheese hat. Plus, they talk about the so-called miracle diet thats already marketing itself as the secret behind her weight loss, discuss their reaction to this photo in comparison to how they mightve reacted in the past, and sing for us one of their favorite Adele songs of all time. Then they dive into a conversation about making your post-pandemic body debut and the anxiety that comes along with people seeing your what you look like after so much time. Lastly, they read a Dear DST about how to deal with feeling like you dont get as many compliments as your friends. Next, they discuss the role of fat phobia in our daily lives, including the historical connection with racism followed by answering a listener email about setting boundaries with friends. Then they dive into Taylor Swifts new Netflix documentary Miss Americana and discuss her struggles with disordered eating and body image. Fuel Her Awesome- Food Freedom, Intuitive Eating, Overcoming Obsession With Weight Loss, Strength Training, The Wellness Revolution Podcast with Amber Shaw, Optimal Protein Podcast (Fast Keto) with Vanessa Spina, Don't Salt My Game | With Laura Thomas, PhD, Vibing Well with Dr. Stacy (A Functional Medicine Approach to Healing), Dear Media, Jessica Jones and Wendy Lopez, Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler, Brian Sanders - Filmmaker of Food Lies & Health Coach, Sam Previte & Jenna Werner - Wave Podcast Network, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Sophie Bertrand, RNutr & Bari Stricoff, RD. Eating disorder Non Scale Wins and read a Dear DST about how to deal feeling! 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